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RETREATFinding The Time To Breathe Retreat
PROGRAMSForging Enduring Bonds
GUIDANCEExploring A Profound Space and Core
New Moon Silent Disco Yoga
Elevate Your Senses with LGBTQMINDFULNESS Silent Disco Yoga
Ready for a twist on traditional yoga? Dive into an evening where the pulse of music meets the flow of yoga at the LGBTQMINDFULNESS Silent Disco Yoga event. Set against the eclectic backdrop of Manny's on March 8th, this gathering isn't just a workout — it's a multisensory escape into wellness and rhythm from 7:00 PM to 8:30 PM.
Why It's More Than Yoga:
Silent Disco Fusion: Don headphones and sync with the group as each stretch and pose is accompanied by a curated playlist, bringing a personal concert to your yoga mat.
Illuminated Atmosphere: Engage in a yoga practice illuminated by a kaleidoscope of lights that dance to the beat, enhancing your focus and uplifting your spirit.
Moonlit Intentions: Under the gentle glow of the New Moon, share a moment with the community to set intentions that resonate with your inner self and the collective vibe.
Mocktail Mingling: Arrive early to clink glasses of handcrafted mocktails during our networking hour, fostering connections in a spirited and alcohol-free environment.
Manny's - A Place for Connection:
Manny’s is not just a location; it's a hub for cultural fusion, where the spirit of inclusivity breathes life into every event, providing the ideal setting for an unforgettable night.
Be Part of the Movement:
This event is a celebration not just of diversity, but of unity within diversity. Grab your spot amidst the limited availability and mark your calendar for an innovative twist on self-care and community.
LGBTQMINDFULNESS RETREAT
LGBTQMindfulness Retreat
Date: Friday, February 16th -1:00 p.m. – Sunday, February 18th -6 p.m.
Location: Breathe Inn, Valle de Guadalupe, Mexico
Departure: We will meet in San Diego on February 16th at 1 p.m. at the other facilitator's house (option to leave your car there), and we will drive down to our retreat location in Breathe Inn, Valle de Guadalupe, Mexico (approximately 1 hour and 45 minutes travel time).
Breathe Inn Retreat website: https://www.breatheinnbaja.com/
About the Retreat: At LGBTQMindfulness Create, we're dedicated to providing a nurturing retreat exclusively for the LGBTQIA+ community. Our mission is to create an inclusive, safe space where Queer individuals can come together, self-transform, and build meaningful connections through the practice of mindfulness.
Our retreat is more than just a getaway; it's a place for you to connect with other like-minded Queer individuals, forming bonds that transcend the duration of the retreat. We believe in the power of community and family, and our goal is for every participant to leave feeling renewed, empowered, with a heightened sense of belonging.
Our approach is carefully designed around exercises and activities aimed at fostering trust, authenticity, and empowerment. We guide you through individual mindfulness practices, allowing you to tap into your innate power and potential. Simultaneously, we facilitate group activities that nurture authentic connections, creating a network of support and camaraderie that can last a lifetime.
At LGBTQMindfulness, we understand the unique struggles and experiences of the Queer community. We've created this retreat as a haven - a place for you to explore, grow, and transform in a supportive and understanding environment. Join us, and embark on a journey of self-discovery, empowerment, and profound connection.
Activities Include:
· Yoga
· Breathwork
· Meditation
· Cold Plunge Dance Party
· Temezcal-Sweat Lodge
· Authentic Connection Workshop
· Medicine Ceremony (Optional)
· Silent Breakfast
· Journaling
· Closing
Cuisine: Enjoy meals prepared by our personal vegan chef. Our primarily vegetarian menu features fresh, local ingredients to promote lightness of body, clarity of mind, and openness of spirit. All meals are included in the retreat package. If you are ready to transform your life while building long-lasting, authentic connections, join us this February. Spots are limited.
Please schedule a discovery call to see if you are an energetic match for our offering and if we are what you are looking for.
Schedule Discovery Call Here: https://calendly.com/lgbtqmindfulness
Thank you so much,
Alex Castro
Founder of LGBTQMINDFULNESS
Meditation, Intention, and Sound Healing
Immersive Meditation and Sound Healing Class: A Journey to Tranquility
Step out of the daily hustle and into tranquility with the Immersive Meditation and Sound Healing Class. This event is an oasis of calm, offering a restorative experience designed to soothe the senses and rejuvenate the spirit.
Event Highlights:
Specially Curated Space: Immerse yourself in an environment that's been meticulously prepared to guide attendees toward peaceful awareness, complemented by stunning visuals and acoustics.
Community Connection: Begin the experience with a gathering that fosters shared experiences and bonds, highlighting the communal journey of self-discovery and belonging.
Expertly Led Meditation: Under the guidance of Alex Castro, participants will be led through a meditation journey inward, encouraging a deeper connection with oneself.
Healing Sound Bath: Experience the healing power of a sound bath, using a harmonic array of instruments to promote deep relaxation and mental clarity.
About the Facilitator:
Alex Castro, a mindfulness coach and advocate for the LGBTQ community, brings passion and expertise to this class, ensuring a welcoming and inclusive experience for all attendees.
The Experience:
This class is an opportunity to give yourself the gift of peace and self-reflection. It's perfectly suited for anyone seeking to deepen their practice of mindfulness or simply wishing to find a moment of serenity in their busy lives.
Embrace the chance to replenish and reconnect at this immersive event designed for holistic well-being.
https://www.tixr.com/groups/templeimmersive/events/meditation-intention-and-sound-healing-92870
Cultivating Inner Love Workshop
Discover the Path to Self-Love at the Cultivating Inner Love Workshop
Embark on a transformative journey with the "Cultivating Inner Love Workshop." This immersive experience is crafted to enrich your well-being through a series of soulful practices including Metta Meditation, Movement, Journaling, and a Sound Bath.
Event Overview:
Deep Connection: Begin with a communal gathering that sets the tone for a day filled with heartful connection and self-exploration.
Metta Meditation: Learn the art of loving-kindness meditation to open your heart, release negative emotions, and cultivate a compassionate stance towards yourself and others.
Movement and Breathwork: Engage in gentle exercises that release physical tension and foster emotional balance.
Journaling Workshop: Delve into reflective writing exercises that enhance self-discovery and encourage a deeper connection with your inner self.
Sound Bath Relaxation: Conclude the day with a sound bath using instruments like crystal singing bowls and rain sticks, designed to harmonize with your body's frequencies and soothe the nervous system.
Facilitator Spotlight: Alex Castro, a renowned mindfulness coach, will lead you through these enriching activities. Her passion for mindfulness and her dedication to the LGBTQ community ensure a welcoming and inclusive atmosphere for all.
Join the Movement: Don't miss this opportunity to cultivate inner peace and self-love. Whether you're new to these practices or looking to deepen your existing ones, this workshop promises to be a nourishing retreat for the mind, body, and spirit.
https://www.tixr.com/groups/templeimmersive/events/cultivating-inner-love-workshop-92869
Queer Yoga and Sound Bath
Explore the enriching LGBTQMindfulness Yoga and Sound Bath, masterfully led by Alex Castro. This event offers an all-level, all-bodies yoga flow, ideal for a rejuvenating break from daily routines. Embrace the opportunity for a refreshing stretch, mental clarity, and a deeper connection with yourself.
About this event:
This session is a unique all-queer yoga flow, accessible to everyone, and thoughtfully guided by Alex Castro. Doors open at 6:15 pm, with the immersive experience beginning at 6:30 pm. Participants will engage in a mindful flow, reconnecting with breath and body, and distancing from the day's mental noise.
The event concludes with a healing sound bath, designed to deeply relax and restore the nervous system. This blend of dynamic movement and soothing stillness aims to harmonize the body, mind, and spirit, offering a complete wellness experience.
Bring:
Yoga Mat!
Open Heart
Friend or Lover
Water
Blanket
TO ATTEND
This event is open to all. Please reserve your spot for this limited-capacity indoor event.
https://www.academy-sf.com/event-details/academy-homeroom-lgbtqmindfulness-yoga-and-sound-bath-11
Come be a part of an empowering event hosted by Alex Castro, a dedicated mindfulness coach and advocate for personal growth and authentic self-discovery. With a heart for the queer community, Alex creates a welcoming space for underrepresented voices in the mindfulness realm, fostering deeper connections and mental wellness through her LGBTQMindfulness group. Embrace this journey towards a more authentic and fulfilled life with us. Stay updated on this transformative event by following @LGBTQMindfulness on Instagram.
(lgbtqmindfulness) 45 Day Meditation Challenge
This program is structured to gradually increase your meditation practice. Starting with just five minutes of meditation in the first week, we will progressively extend our sessions until we reach a blissful 30-minute meditation by the final week. 🌙⏰
Led by the knowledgeable and passionate instructor, Alex Castro, you'll delve deep into the world of meditation. Alex will guide you through various aspects of meditation, including debunking myths, cultivating the right mindset, understanding the mind-body connection, dealing with distractions, and structuring effective sessions. 💆♀️