Explore the enriching LGBTQMindfulness Yoga and Sound Bath, masterfully led by Alex Castro. This event offers an all-level, all-bodies yoga flow, ideal for a rejuvenating break from daily routines. Embrace the opportunity for a refreshing stretch, mental clarity, and a deeper connection with yourself.
About this event:
This session is a unique all-queer yoga flow, accessible to everyone, and thoughtfully guided by Alex Castro. Doors open at 6:15 pm, with the immersive experience beginning at 6:30 pm. Participants will engage in a mindful flow, reconnecting with breath and body, and distancing from the day's mental noise.
The event concludes with a healing sound bath, designed to deeply relax and restore the nervous system. This blend of dynamic movement and soothing stillness aims to harmonize the body, mind, and spirit, offering a complete wellness experience.
Bring:
Yoga Mat!
Open Heart
Friend or Lover
Water
Blanket
TO ATTEND
This event is open to all. Please reserve your spot for this limited-capacity indoor event.
https://www.academy-sf.com/event-details/academy-homeroom-lgbtqmindfulness-yoga-and-sound-bath-11
Come be a part of an empowering event hosted by Alex Castro, a dedicated mindfulness coach and advocate for personal growth and authentic self-discovery. With a heart for the queer community, Alex creates a welcoming space for underrepresented voices in the mindfulness realm, fostering deeper connections and mental wellness through her LGBTQMindfulness group. Embrace this journey towards a more authentic and fulfilled life with us. Stay updated on this transformative event by following @LGBTQMindfulness on Instagram.