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Queer Yoga and Sound Bath

  • The Academy SF 2166 Market Street San Francisco, CA, 94114 United States (map)

Explore the enriching LGBTQMindfulness Yoga and Sound Bath, masterfully led by Alex Castro. This event offers an all-level, all-bodies yoga flow, ideal for a rejuvenating break from daily routines. Embrace the opportunity for a refreshing stretch, mental clarity, and a deeper connection with yourself.

About this event:

This session is a unique all-queer yoga flow, accessible to everyone, and thoughtfully guided by Alex Castro. Doors open at 6:15 pm, with the immersive experience beginning at 6:30 pm. Participants will engage in a mindful flow, reconnecting with breath and body, and distancing from the day's mental noise.

The event concludes with a healing sound bath, designed to deeply relax and restore the nervous system. This blend of dynamic movement and soothing stillness aims to harmonize the body, mind, and spirit, offering a complete wellness experience.


Bring:

  • Yoga Mat!

  • Open Heart

  • Friend or Lover

  • Water

  • Blanket

TO ATTEND

This event is open to all. Please reserve your spot for this limited-capacity indoor event.

https://www.academy-sf.com/event-details/academy-homeroom-lgbtqmindfulness-yoga-and-sound-bath-11


Come be a part of an empowering event hosted by Alex Castro, a dedicated mindfulness coach and advocate for personal growth and authentic self-discovery. With a heart for the queer community, Alex creates a welcoming space for underrepresented voices in the mindfulness realm, fostering deeper connections and mental wellness through her LGBTQMindfulness group. Embrace this journey towards a more authentic and fulfilled life with us. Stay updated on this transformative event by following @LGBTQMindfulness on Instagram.

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January 15

(lgbtqmindfulness) 45 Day Meditation Challenge

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February 4

Cultivating Inner Love Workshop